Why Diet Fails and Common Mistakes

Listen to our Doctor Dr. Sahitya Goteti about why your Diet Loss fails (just a 4 minute video). Do not talk to your gym trainers about diet. they are there to Help you with Workouts. Fix these mistakes to start your Journey . Remember Health is not available in market for purchase. You have to build it !

These Fixes will be your first step to Getting in shape. Results should be specific. Goals cannot be general, weight loss is not a goal. Loosing 10 kg in two months is a goal with definitive time limits. To get measurable results Measure the food on a food weighing scale, count the calories and Start getting in shape. Follow the guidelines in this video.

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