Why Diet Fails and Common Mistakes
Listen to our Doctor Dr. Sahitya Goteti about why your Diet Loss fails (just a 4 minute video). Do not talk to your gym trainers about diet. they are there to Help you with Workouts. Fix these mistakes to start your Journey . Remember Health is not available in market for purchase. You have to build it !
These Fixes will be your first step to Getting in shape. Results should be specific. Goals cannot be general, weight loss is not a goal. Loosing 10 kg in two months is a goal with definitive time limits. To get measurable results Measure the food on a food weighing scale, count the calories and Start getting in shape. Follow the guidelines in this video.
These Fixes will be your first step to Getting in shape. Results should be specific. Goals cannot be general, weight loss is not a goal. Loosing 10 kg in two months is a goal with definitive time limits. To get measurable results Measure the food on a food weighing scale, count the calories and Start getting in shape. Follow the guidelines in this video.
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