What is the right time to consume multi vitamin omega 3-6-9 n vitamin D

Question: What is the right time to consume multi vitamin omega 3-6-9 n vitamin D



Answer:Multi Vitamin is best preferred with your breakfast and Omega after your dinner. Some of the vitamins are fat soluble. Now we always encourage Omega 3 Vs Omega 369 as the ratio of omega 3 is not as desired when combined with a dosage of omega369 in respective ratios. Always Aim for a combined intake of 2 to 4 grams EPA and DHA per day from supplements and fish. When you use olive oil for your cooking you normally get omega 6 and omega 9 can be made by body in presence of omega3 and omega 6. So this time you can go with omega369 but going forward omega 3 will benefit you better. Your calcium with vitamin D looks good. calcium is best absorbed in presence of vitamin D. But vitamin D levels look too poor. Vitamin D can be 400-1000 IU in content.


 

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