Reasons for low fertility rate and its causes

Question: I just wanted to know the reasons for low fertility rate and its causes. will nutrition or any other supplements really work in improving it? could you please explain

Answer: I am a sports Nutrition coach. Consider this. A balanced diet helps to regulate hormones and nourish your reproductive system. A good diet also helps you to maintain a healthy weight, which can greatly impact fertility.

It is especially important to include certain vitamins and minerals in your diet. Try to include:

Vitamin C and Antioxidants: these vitamins prevent sperm defects and boost sperm motility. They also reduce stress on reproductive organs.

Zinc: zinc deficiencies have been linked with reduced testosterone and semen levels.
Calcium and Vitamin D: A daily, therapeutic dose of these nutrients have been shown to help increase male fertility.

Certain foods and chemicals should be avoided . Cut back on:

Alcohol: alcohol can reduce your fertility levels by up to 50%. It can also decrease sperm count and increase the production of abnormal sperm.

Caffeine: caffeine, found in coffee, teas, cola, and chocolate, has been shown to reduce both male and female fertility levels.

Xenoestrogens: xenoestrogens are estrogens found in environmental chemicals and pesticides. Produce and other foods can have high levels of xenoestrogens, which, if ingested, may disturb your balance of hormones. Imbalaced hormones are often the cause of fertility issues.

It is best not to overdo exercise though - over exercising can actually impair fertility. Try low impact aerobic workouts like walking, swimming, and cycling.

Herbs have been used to promote fertility for thousands of years and can be considered to be a form of natural fertility medication. Because herbs can be very potent, it is important to speak with a registered naturopath before taking any herbal supplements.

Chasteberry: This herb works to increase fertility by stimulating the pituitary gland. This is the gland responsible for producing sex hormones like estrogen, progesterone, and testosterone. Chasteberry should help fertility by balancing the sex hormones. Testosterone Boosters are waste of money suplements. Better workout on legs , especially squats improve your T levels.

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