I have consumed apple cider vinegar for 5 months and as it is acidic i stopped it

Question: How important is it to consume apple cider vinegar? I have consumed it for 5 months and as it is acidic I wanted to stop consuming it further. Can you please elaborate on this.



Answer: I am a Sports Nutrition coach, Please consider this. you should realize that all the 75 trillion cells of the human body are slightly acidic and must exist in a slightly alkaline environment (the body fluid) if they are to remain healthy and produce energy. Our bodies are alkaline by design and acid by function. Maintaining alkalinity is essential for life health and vitality.The benefit of vinegar is in it's pH balance. It's pH is 3.0. Many people today have an overly acidic pH due to drinking colas, improper food combinations, consumption of processed foods, stress and pollution. Apple Cider Vinegar raises the alkalinity of the extra cellular fluid that surrounds your cells.
 
Now for weight loss, there is a peer reviewed research on Mice, Where Rats upon consuming of ACV were subject to less accumulation of fat upon consuming starchy carbs. Like potato and Brown Rice. Now there is No Human evidence. its just heavily marketed. There is no single food for Fat loss, Your over all calories consumption in a day willl decide wether to Lose weight or Not. the link to research article is https://goo.gl/HeA7aY


Apple being a fruit, chances are large sometimes its rotten and consumption by pregnant women will transmit any unwanted diseases to the baby. So always use Pasteurized ACV.use a straw to sip as ACV may damage your tooth ena

No comments

Powered by Blogger.