I am in very pathetic condition like am wearing a trouser of 38 size Nd shirts like XXL size

Question: I Am Sandeep from last 3 years working with IT sector I forgot about my body now am in very pathetic condition like am wearing a trouser of 38 size Nd shirts like XXL size please help me.



Answer: I am a sports Nutrition coach and a bodybuilding coach please consider my thoughts. We have all been through this phase. I was at 36 Waist size too, binge eating and with no activity. But i decided to change my route and here I am coaching people. The first thing when people wanted to become fit , they first thing they think about is Diet, Supplements, Fat burners, crap…NO !! Because many diets on internet are not sustainable, people do it for 15-20 days and give up. You need to take a wholistic approach in improving your sleep& recovery, Manage stress, plan your meals and shopping, Mindful eating and portion sizes, exercise. Take help of family and Friends to support you with ur goals. Imagine each element is a spoke in a wheel, like this(Ive uploaded an image from my coaching book):

Now if you need us to coach, please whatsapp or call us at 7780206383 and will help you with Nutrition charts and workout plans and Its our promise to take you to the finish line. If you wish to take your approach, please get your BCA(Body Composition Analysis) done and I will tell you how many calories you need to consume inorder to lose fat. Our advises are always free.

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