Belly Fat & Side Abdominal Fat

The First question I get when I speak with clients is How to reduce their belly Fat. Listen to our Doctor Sahitya Goteti speak about it. Guys listen, people on youtube are lying. Gym trainers are lying too. Don't search for ab excercices, Dont Buy Ab Belts. THERE IS NO SPOT REDUCTION , doing 1000 crunches a day will not reduce your mid section area. Be on a caloric deficit and do HIIT. You should reduce your over all Body Fat and Belly Fat goes off, No other way. STOP RUNNING ON THAT TREADMILLS AND CROSS TRAINERS for hours. Talk to us about your workout plans and Nutrition plans, as always we are here to service.

There is NO Spot reduction. You have to shred your over all body fat and You will see a reduction in your Belly Fat. Doing standalone Abdominal workouts Will not reduce it. Being on a caloric deficit is Key. Doing HIIT will yield better results compared to steady state cardio

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